Quran-16:69 Surah An-nahl English Translation,Transliteration and Tafsir(Tafseer).

ثُمَّ كُلِي مِن كُلِّ ٱلثَّمَرَٰتِ فَٱسۡلُكِي سُبُلَ رَبِّكِ ذُلُلٗاۚ يَخۡرُجُ مِنۢ بُطُونِهَا شَرَابٞ مُّخۡتَلِفٌ أَلۡوَٰنُهُۥ فِيهِ شِفَآءٞ لِّلنَّاسِۚ إِنَّ فِي ذَٰلِكَ لَأٓيَةٗ لِّقَوۡمٖ يَتَفَكَّرُونَ

Transliteration:( Summma kulee min kullis samaraati faslukee subula Rabbiki zululaa; yakhruju mim butoonihaa sharaabum mukh talifun alwaanuhoo feehi shifaaa'ul linnaas, innna fee zaalika la Aayatal liqawminy yatafakkaroon )

69. Then eat of every type of fruit [142], and walk the ways [143] of your Lord, which are smooth and easy for you. From their bellies comes a drink of varied colors [144] in which there is healing for the people [145]. Indeed, there are signs in it for those who ponder [146]. (Kanzul Imaan Translation)

(69) Then eat from all the fruits[708] and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought. (Saheen International Translation)

Surah An-Nahl Ayat 69 Tafsir (Commentry)



  • Tafseer-e-Naeemi (Ahmad Yaar Khan)
  • Ibn Kathir
  • Ala-Madudi
  • Shaheen International

📖 Commentary of Surah An-Nahl – Verse 69

"Then eat of every type of fruit [142], and walk the ways [143] of your Lord, which are smooth and easy for you. From their bellies comes a drink of varied colors [144] in which there is healing for the people [145]. Indeed, there are signs in it for those who ponder [146]."

✅ [142] The Freedom and Intelligence of the Honeybee

This means that the honeybees are permitted to dwell wherever they please and to eat from any type of fruit or flower. Despite travelling great distances in search of nectar, they never lose their way and always return home with precise accuracy—a marvel of Divine guidance.

✅ [143] The Divine Path Made Easy for the Bees

The “ways of your Lord” refers to the routes and methods that Allah has naturally instilled within them. These include their flight patterns, their foraging behavior, and their construction of hives—all of which are effortless and instinctively followed.

✅ [144] The Varied Colors of Honey

The colors of honey differ based on the nectar source:

  • Some honey is white, some yellow, some red, green, or even black.

  • This variation arises from the different flowers and fruits the nectar is drawn from.

  • Additionally, young bees produce white honey, middle-aged bees produce yellow, and older bees produce red honey.

  • After collecting nectar, the bees store and transform it within their hives into the pure, nourishing drink we call honey.

✅ [145] Healing Through the Blessing of Darood Shareef

It is mentioned in Mathnawi Shareef by Hazrat Jalaluddeen Rumi (may Allah have mercy on him) that:

The honeybee returns from the garden after reciting Darood Shareef upon the Holy Prophet ﷺ.

By the blessing of this act, healing has been placed in the honey. Since Darood Shareef itself is a means of healing, Allah has naturally taught the bees this sacred remembrance, and its sweetness is infused into the honey.

Just as blessings of Darood transform nectar into healing honey, likewise, if Allah wills, the Darood Shareef can give our imperfect acts of worship the sweetness of Divine acceptance.

✅ [146] A Sign of Resurrection and Divine Precision

If Allah can combine different nectars into one unified drink through the process of the bee, then surely, it is well within His power to gather scattered limbs of the dead and resurrect them on the Day of Judgment.

Ibn-Kathir

The tafsir of Surah An-Nahl verse 69 by Ibn Kathir is unavailable here.
Please refer to Surah Nahl ayat 68 which provides the complete commentary from verse 68 through 69.

(16:69) then suck the juice of every kind of fruit and keep treading the ways of your Lord[57] which have been made easy.” There comes forth from their bellies a drink varied in colours, wherein there is healing for men.[58] Verily there is a sign in this for those who reflect.[59]

Ala-Maududi

(16:69) then suck the juice of every kind of fruit and keep treading the ways of your Lord[57] which have been made easy.” There comes forth from their bellies a drink varied in colours, wherein there is healing for men.[58] Verily there is a sign in this for those who reflect.[59]


57. “Follow the ways of your Lord” means work in accordance with the methods which have been taught to thee by Allah’s wahi for the smooth running of hive life. It is Allah’s wahi (instinctive inspiration) that has taught the bees how to build their wonderful factory with separate combs to rear brood, combs to turn nectar into honey, combs to store food, in short, separate combs to fulfill every aspect of hive life. It is wahi that has taught the bees how to organize themselves into a cooperative society for collective effort to run the factory with the queen and thousands of workers to perform a variety of specific tasks. All these things have been made so smooth for them by wahi that the bees never feel the necessity of ever thinking about it. They have been running smoothly their factory with their collective effort for thousands of years with perfect accuracy.

58. Though honey is a wholesome food with a sweet taste and has medicinal power as well, its latter quality has been mentioned only because the former is too obvious. It is used as a medicine to cure several diseases because it contains the juice and glucose of flowers and fruits in the best form. Besides this, it is also used in preparing and preserving other medicines because it does not rot. It also preserves other things from decay. That is why it has been used for centuries as a substitute for alcohol. And if the beehive is built at a place, which abounds in certain medicinal herbs, its honey does not remain mere honey, but becomes also the essence of that herb. It is expected that if bees are used methodically for extracting essence from herbs, that essence will prove to be much better than the one obtained in the laboratories.

59. This passage (Surah Al-Kahf, Ayat 48-69) contains proofs of Tauhid and life after death. These were necessitated, for the disbelievers and the mushriks were bitterly opposed to the Prophet (peace be upon him) mainly because of these two doctrines. The acceptance of the first doctrine demolished the whole system of life based on shirk or atheism because to acknowledge Allah to be the sole Provider, the Helper and the Protector left no room for the worship of any god or goddess. The proof of Tauhid is based on the observance of the structure of the cattle, the bees, the date palms and vineyards and their usefulness to mankind. Naturally the question arises: Who has designed these in the manner and for the purpose they have been created? The only obvious answer is that it is the All-Wise and All-Beneficent Allah Who has designed all these things for the benefit of mankind to produce such varieties of food that are so wholesome and so tasty. The Prophet, therefore, rightly demanded: When you yourselves admit, and you cannot but admit, that it is Allah alone Who has provided milk, honey, dates, grapes and the like, He and none but He is worthy of your worship, praise, gratitude and allegiance. Why do you then insist on making offerings to your self made gods and goddesses?

The second doctrine to which the disbelievers took strong objection was that there is surely the life after death. They were against this doctrine for its acceptance changed the whole moral system and they were not prepared to change their immoral ways. Their objection was based on the presumption that it was impossible to bring to life anyone after death.

They have been asked to observe that the barren land, which once had been covered with vegetable life, was again covered with it after rainfall and they have been watching such repetition of life year after year. That Allah, Who could so easily bring to life the dead vegetable, could do the same and bring to life all the dead without any difficulty at all.

(69) Then eat from all the fruits[708] and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.

[708]- i.e., delicious substances found by the bee.

Sign up for Newsletter

×

📱 Download Our Quran App

For a faster and smoother experience,
install our mobile app now.

Download Now